Posts in category

Health


I’m constantly being asked what to order in restaurants. From a nutritionist’s perspective, it can be difficult to navigate a menu to find the healthiest options… whilst also remembering to treat yourself every now and again! Here are my nutrition-approved tricks to find the most healthy options for a bunch of my favourite cuisines: Modern …

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Recently I travelled to South Africa for my second book tour and was lucky enough to experience a bucket-list spot in between my work events. Birkenhead House in Hermanus, a little town just outside of Cape Town – truly breathtaking. Breakfast with a view! Can you even believe this… Sunset overlooking Hermanus The courtyard – …

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The rapid evolution of technology across the globe and its mergence with solving health disparities has reconfigured the medical landscape in Africa.  While prior medical needs in Africa only catered to those with private insurance or funds to afford top-grade care, companies are beginning to realize the potential of investing into the region’s healthcare market. …

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Worawora Hospital had the privilege of delivering her first ever quadruplets after an expectant mother was referred to the government hospital from the Jasikan Hospital, all in the Volta Region of Ghana. Also See: Lapaz Community Hospital Delivers First Quadruplets 5 Striking Things about Worawora Hospital’s First Quadruplets 1. They Were Delivered of a 19-year-old Farmer It …

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This rich lamb curry is about to make your winter so much better. Get out your finest spices and let’s get cooking! BEULAH’S LAMB NECK CURRY(Serves 6) What you’ll need 4 red chillies, pounded 25g fresh coriander, finely chopped 2 tsp ground cumin ½ tsp black or yellow mustard seeds 1 tsp freshly ground peppercorns …

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Alert Clinic is designed to support infectious disease preparedness efforts by strengthening the flow of information in and out of communities. Due to the Ebola crisis that broke out in 2014 in west Africa, a not-for-profit organization on Epidemic Alert was set up to respond to the emergency .  The NGO   came out with the …

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This week I’m embarking on my easy 3-Step Cleanse that I like to do a few times each year—the results can be amazing. I’m talking glowing skin, a cleansed liver, restored energy, deeper sleep and weight balance. It also just helps us get back on track and feel good about ourselves. Many of us drink …

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Retired Nigerian footballer, Kanu Nwankwo who battled with heart defects has weighed in on Late Ivorian footballer Cheick Tiote’s death, which was also caused by a heart failure… Legendary Nigerian footballer Kanu Nwankwo has weighed in on recurring heart failures attributed to many death cases among African footballers. The retired footballer has said that the …

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Medical records are generated daily in out-patient and in-patient departments of every hospital. These include data on demographics, illness investigations and diagnosis. Traditionally, these data have been captured on paper source and filed to make what we call patient file. The file keeps growing as patients navigate in the hospital. One would normally have a …

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I’ve been in the health industry for quite a few years now and I truly have never seen transformation like this, ever. When I was practicing as a nutritionist, I saw just how much people struggle to LIVE the healthy life.  People are time poor, dealing with low energy and self esteem, poor digestion and find it really hard to …

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