Posts in category

Food


Jump to Recipe     Print Recipe   Lemon Sour Cream Pound Cake –Fluffy , moist with citrusy flavor , drizzled with a refreshingly delicious  sweet lemon glaze . A no-fail sweet treat for summer and all year round! Pound cake is one of the classic cakes that are better known in the South with lots of …

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This rich lamb curry is about to make your winter so much better. Get out your finest spices and let’s get cooking! BEULAH’S LAMB NECK CURRY(Serves 6) What you’ll need 4 red chillies, pounded 25g fresh coriander, finely chopped 2 tsp ground cumin ½ tsp black or yellow mustard seeds 1 tsp freshly ground peppercorns …

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Jump to Recipe    Print Recipe  Shish Kebab –Tender pieces of steak are marinated in an aromatic spice blend , skewered with onions, peppers and then grilled to perfection!  Pair with a delicious side of whole wheat couscous.   Perfect for summer cook outs and for 4th of July celebration! I don’t know if you’ve noticed …

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Dalex Finance and Leasing Company Ltd. (DALEX) has announced that it will, in partnership with Shinkaafa Buni Rice Farmers Association (SHINKAAFA BUNI), to grant credit to over 10,000 rice farmers in Northern Ghana. The Chief Executive Officer of DALEX, Kenneth Kwamina Thompson on other financial institutions to follow the company’s lead and fund the Agric sector; to …

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There’s nothing better on a cold winter’s night than a steaming bowl of delicious potjie, and this take on the classic South African dish packs a serious flavour punch! OXTAIL POTJIE What you’ll need 2 tbsp butter 1 large onion, finely chopped 2 cloves garlic, crushed 2 carrots, finely diced 2 sticks celery, finely sliced 1 tsp cornflour …

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Jump to Recipe    Print Recipe  Shrimp Etouffee — Juicy shrimp dish smothered in rich and flavorful  roux sauce made with  rich authentic southern flavors  and an incredibly delicious taste.  Easy recipe with big bold flavors!!! I totally appreciate easy, quick and tasty meals. But if you want to put something exciting on your dining table, …

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Cauliflower, broccoli, carrots, spinach, peas, peppers and sprouts – the list of healthy vegetables available is endless, but how many are you putting on your plate every day? Making vegetables a part of your daily diet can help ensure you take in essential nutrients such as potassium, fibre, vitamin A and C, and folic acid, …

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Jump to Recipe   Print Recipe  Slow Cooker Oxtail Soup –  a hearty stew with rich broth and succulent tender meat that’s comforting and perfect anytime of the year Cold and warm season. Who says soups are only good during winter ?  I don’t know about you but anything that is hearty , and elicits mouthwatering, …

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Jump to Recipe   Print Recipe  Caribbean Corn Beef and Cabbage –  An aromatic stir fried  cabbage  and corn beef  cooked the caribbean Style  with aromatics  . Easy peasy weeknight meal. Caribbean food is all about creating robust flavors with the help of distinct spices and herbs like thyme, garlic, and scotch bonnet pepper , which are readily …

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With healthy nut butter and juicy blueberries, these delicious chocolates are rich in antioxidants, and are Banting-friendly too! DARK CHOCOLATE ICE TRAY BOMBS(Serves 6 – 8) What you’ll need 2 tbsp nut butter (almond or macadamia) 4 squares Lindt 85% dark chocolate 60ml  coconut oil 1 tbsp vanilla essence Blueberries Chopped almond, pecan or macadamia nuts The …

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